I love salads, this Chicken with Quinoa Salad hits the spot in the summer. It’s a nice light dinner and you don’t have to use an oven. I get organic chicken whenever possible for all my cooking. For those who want a bit of dairy, I offer the Parmesan on the side. There are many […]
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Recipes
Watermelon Frosty Recipe for Slimming Down
Stay in a skinny mood by sipping on this frosty pink blend called Watermelon Frosty made with watermelon, lime, banana, and coconut water. Add some cayenne to heat things up; spicy foods like cayenne ... read more
How to Prepare and Use Tofu & Maple Balsamic Tofu Marinade Recipe
How to Prepare and Use Tofu I realize some of you are new to eating vegetarian, vegan or cooking with tofu. I had a blogger comment that they don't know how to use tofu so I thought I'd share how I ... read more
Cajun Chicken Stuffed Portabello Mushrooms, Gluten and Dairy Free
Mushrooms are so earthy! I love them and these stuffed Portabello mushrooms will make the perfect brunch or appetizer for you or a group of people. You will need to double or more the recipe if you ... read more
Creamy Chicken Mini Pies – Dairy Free Gluten Free
It is that time of year when I begin to crave pot pies or mini pies. I am sharing this yummy recipe for Creamy Chicken Mini Pies that are dairy free and gluten free. Creamy Chicken Mini ... read more
Health Topics
Breast health is very important to me. My mother died of Breast Cancer and I've got many family members who have battled breast cancer and are winning! Since October is Breast Cancer Awareness ... read more
Guest Post: Have Your Pie and Lose Weight Too from Sarah of Whole Intentions What if I told you that I knew a gal who made--and ate--at least one, if not two, super fatty desserts every day for a ... read more
So you have probably noticed I am not totally plant based in my lifestyle YET. I am almost there but I don't want to give up eggs yet and I do eat clean fish. I am sharing with you a printable that ... read more
The New Disease Culprits: Refined Sugar and High Fructose Corn Syrup Guest Post By Lauren Hasz, Healthline Writer With cases of obesity, cancer, diabetes, and heart disease on the ... read more